Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and how much to eat is learnable. What's harder is everything sitting underneath it; the fear of gaining it back, the old habits that feel comforting because they're familiar, and the quiet belief that once you hit your number, the work is finished.
\"My diet is over\" is the thought that undoes years of progress, this is how fear of regain can become a self-fulfilling prophecy.
This podcast aligns with Day 8 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
","author_name":"Gina Livy"}