{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/6a9044313c34c5ade96a0d57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strong for Too Damn Long","description":"<p>You look like you have it all together. Inside, you're wondering how much longer you can keep this up.</p><p>Mental health professional, award-winning speaker and author Calissa Ngozi joins Gina to talk about burnout in midlife and why exhaustion became a badge of honour, why rest comes wrapped in guilt, and why so many women only recognize burnout in everyone else.</p><p><br></p><p>One thing you can change today: give yourself permission to pause.</p><p>Because you can't take care of anyone else if you're not taking care of yourself.</p><p><br></p><p>Where to Find Calissa:</p><p>Website: <a href=\"https://www.calissangozi.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.calissangozi.com</a></p><p>Instagram: <a href=\"https://www.instagram.com/calissangozi/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/calissangozi/</a></p><p>Facebook: <a href=\"https://www.facebook.com/calissa.ngozi\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/calissa.ngozi</a></p><p>LinkedIn: <a href=\"https://ca.linkedin.com/in/calissangozi\" rel=\"noopener noreferrer\" target=\"_blank\">https://ca.linkedin.com/in/calissangozi</a>&nbsp;</p><p>Her book, <em>The Oxygen Mask Mindset</em> is available on Amazon.</p><p><br></p><p>This podcast aligns with Aug 27th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20</p>","author_name":"Gina Livy"}