You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week.
This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
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