You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental \"set point,\" why you unconsciously undo your own progress to feel normal again, the trap of \"when-then\" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.
Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.
Where to Find Hina:
Website: https://hinakhan.ca
Instagram: https://www.instagram.com/coachwithhina
You'll find Hina's book, A Return to YOU, here: https://www.amazon.ca/dp/1965653278
This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
","author_name":"Gina Livy"}