You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back with Gina Livy, and this time the conversation goes deeper than food. He walks through the blood work your family doctor probably isn't running, the four hormonal systems that silently stall fat loss, and why inflammation, gut health, and mindset are all part of the same story. But the real pivot in this episode? The idea that your body's default setting is health, and what it actually takes to believe that. If you've been blaming your body, this one will change the way you talk to yourself.
Where to Find Dr. Paul:
Instagram: https://www.instagram.com/drpaulhrkal/
Website: http://www.paulhrkalnd.com
This episode aligns with day 38 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026
To learn more about The Livy Method, visit livymethod.com.
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