In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to stressing out at 3 AM (when we should be doing it at 3 PM), they talk about the very real shifts women experience in perimenopause and beyond, and why sleep often suffers. It’s a healthy dose today of practical insight on mental health, hormones, stress, confidence, and learning to trust what your body is trying to tell you. A must-listen for women navigating midlife, sleep issues, menopause symptoms, and the connection between mindset and overall wellness.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspring2026
Find Alanna McGinn:
www.alannamcginn.com/menopause-sleep-gpt/
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
To learn more about The Livy Method, visit livymethod.com.
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