{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/69f8d33d836b4ec71876beeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's not selfish to focus on you.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1777914642242-56fe2748-da05-4ff7-a999-6b760e98bc33.jpeg?height=200","description":"<p>With parenting, stress, and the constant pull of everyday responsibilities, Gina Livy and Maintenance Program Manager Odette remind you that there’s never a “perfect time” to focus on yourself, and waiting for one is what keeps you stuck. This episode is about showing up anyway, even in the chaos, reinforcing that lasting weight loss and mindset change come from learning how to navigate the hard seasons, not avoiding them.
The first step to sustainable habits is to start them.</p><p><br></p><p>This episode aligns with day 15 of our Spring 2026 maintenance program. You can find the full video hosted at:</p><p><a href=\"https://www.facebook.com/groups/ginalivymaintenanceandmindfulness\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</a></p><p><br></p><p>To learn more about The Livy Method and our Maintenance &amp; Mindfulness group, visit <a href=\"https://livymethod.com/\" rel=\"noopener noreferrer\" target=\"_blank\">livymethod.com.</a></p>","author_name":"Gina Livy"}