{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/69e78eb766c3374f7ed75693?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From the experts: Perfection is the enemy of consistency.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1776782587566-5d121c30-26d4-434c-91f9-9288f446a526.jpeg?height=200","description":"<p>Finish this sentence: \"You will never reach your weight loss goal if you...\"
Hard to do, especially with what we’ve been told for the last 20 years.</p><p>In this expert panel episode, Gina Livy is joined by leading health professionals to unpack the real reasons weight loss can feel so complicated, especially when focusing on making it sustainable. The conversation weaves together insights on hormones, mindset, gut health, sleep, and supplementation, highlighting why sustainable weight loss isn’t just about food choices, but about unlearning diet culture, addressing individual identity and history to build habits that actually stick. Gain a deeper understanding of why perfectionism is actually the thing keeping you stuck. Why waiting to feel motivated is a trap. Why the scale has been lying to you about what success even looks like.</p><p><br></p><p>You can find the full video hosted at:</p><p><a href=\"https://www.facebook.com/groups/livymethodspring2026\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/livymethodspring2026</a></p><p><br></p><p>To learn more about The Livy Method, visit <a href=\"https://livymethod.com/\" rel=\"noopener noreferrer\" target=\"_blank\">livymethod.com</a>.</p><p><br></p><p>Contact info:</p><p>Dr. Beverley David:</p><p>IG - <a href=\"https://www.instagram.com/drdrbeverley/\" rel=\"noopener noreferrer\" target=\"_blank\">@drdrbeverley</a></p><p><a href=\"https://open.acast.com/networks/61dc4ec1e8f3ce00138c0a6e/shows/65fc46bb20f30d0016e6c7a7/episodes/www.yourpsychologycentre.ca\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourpsychologycentre.ca</a></p><p><br></p><p>Dr. Olinca Trejo, ND:</p><p>IG - <a href=\"https://www.instagram.com/dr.olinca/#\" rel=\"noopener noreferrer\" target=\"_blank\">dr.olinca</a></p><p>email - info@drolinca.com</p><p><br></p><p>Dr. Paul Hrkal, ND:</p><p>IG - <a href=\"https://www.instagram.com/drpaulhrkal/#\" rel=\"noopener noreferrer\" target=\"_blank\">@drpaulhrkal</a></p><p><a href=\"https://open.acast.com/networks/61dc4ec1e8f3ce00138c0a6e/shows/65fc46bb20f30d0016e6c7a7/episodes/www.paulhrkalnd.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.paulhrkalnd.com</a></p>","author_name":"Gina Livy"}