In this episode, Gina and Kim break down the purpose behind a specific stage of The Livy Method Program, explaining how it’s designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It’s a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com
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