In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience but rarely discuss: bladder leaks, urgency, and pelvic floor health. Together, they challenge the long-standing belief that peeing when you laugh, sneeze, or jump is simply a normal part of aging or having kids, and explain why it’s actually a common but treatable issue. Erin shares why so many women and men silently deal with symptoms like frequent urination or waking multiple times at night, how hydration and lifestyle changes can bring underlying pelvic tension to light, and why seeking support can make a real difference. This empowering conversation reminds listeners that they don’t have to live with these symptoms and that help is available.
Where to find Erin:
Instagram: @squats.and.coffee
You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit www.livymethod.com.
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