In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you feel like you’re doing everything right. Together, they explore the main reasons the scale may not be moving, including overlooked physical factors, stress, sleep, and the powerful role mindset plays in how the body responds. It’s an honest, reassuring conversation that shifts the focus away from blame and quick fixes and toward curiosity, personalization, and understanding what your body actually needs to move forward with confidence.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
If you are in the Winter 2026 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com.
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