In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation about fitness, menopause, and everything in between. With so much noise out there (zone this, fasted that), Amanda brings it all back to basics. They explore how movement should be accessible, enjoyable, and meaningful, especially for women navigating perimenopause and postmenopause. From calling out fitness myths to sharing laugh-out-loud moments about menopause parties and vibration devices, this conversation is real, relatable, and packed with no-nonsense advice for anyone feeling overwhelmed by all the “shoulds” when it comes to moving their body.
Where to find Amanda:
Instagram: @amanda.thebe
Book:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
If you are in the Winter 2026 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com.
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