In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep pushing through. From there, she breaks down the difference between burnout and everyday stress, highlighting three unmistakable signs: unshakable exhaustion, emotional detachment, and a steep drop in productivity. The conversation gets real about how we tie our worth to what we achieve, and what it looks like to live in a constant state of \"doing.\" Cynthia also shares practical tools for healing: creating non-negotiable space for joy, asking for help without guilt, and her “AAAH” method—Awareness, Attention, Authenticity, and Help—to reconnect with pleasure. It’s a powerful reminder that joy isn’t indulgent—it’s necessary—and you are worthy, exactly as you are, whether you're doing all the things or absolutely nothing at all.
Where to find Cynthia:
Instagram: @cynthialoyst and @cynthiaandjosie
www.findyourpleasure.com and www.cynthiaandjosie.com
Daily at 2 pm EST on The Social on CTV
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspring2025
To learn more about The Livy Method, visit livymethod.com
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