In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They start by defining what hormones actually are and why they need time to recover before they can work in your favour. From the hunger hormone ghrelin to the satiety hormone leptin and even the role dopamine plays in your food choices, they're covering it all. Plus, they get into why giving your body time to push through weight loss thresholds is so important and how comparison is the fastest way to steal your joy. This conversation is a game-changer for anyone struggling with weight loss beyond just food and exercise.
Find Dr. Olinca:
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
","author_name":"Gina Livy"}