In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Erin covers common signs and symptoms for both men and women, the difference between frequent peeing from drinking more water versus a pelvic floor issue, and how to recognize mental and physical cues that signal you need to go. She also shares how a bladder diary can help you track patterns, the surprising connection between childhood bedwetting and adult incontinence, and how pelvic health impacts weight loss and mental well-being. Plus, Erin sets the record straight on kegels (including reverse kegels) and gives practical tips for improving pelvic floor tension. If you've ever wondered whether your pelvic symptoms are normal or something worth discussing with your doctor, this episode is a must-listen!
Where to find Erin:
Instagram: @squats.and.coffee
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
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