{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/672a3ab7743b21a6143c461c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Levelling Up Your Health with Dr. Paul Hrkal - Fall 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1730820559348-8cdf21dc-64c0-474b-8600-5f517e0453b9.jpeg?height=200","description":"<p>In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.</p><p><br></p><p>If you are in the Fall 2024 Support Group, you can check out the full video here:</p><p>https://www.facebook.com/groups/livymethodfall2024</p><p><br></p><p>Topics covered:</p><ul><li>How can we reframe “levelling up”?</li><li>If we aren’t seeing the results we would like, where do we start?</li><li>Dr. Paul shares the most overlooked reason why people struggle to lose weight</li><li>What’s the environment that you are eating food in?</li><li>How do you properly assess your stress levels?</li><li>Why are people so hesitant to believe that the reason they aren’t losing weight is due to stress?</li><li>There is so much information available about hormones - where to start?</li><li>Why it’s important to change our mindset about stress</li><li>How long does it take to improve your stress levels and see results on the scale?</li><li>How everything you’re doing on The Livy Method has a positive effect on stress</li><li>Your body is on your side - taking care of it is an act of self-love</li><li>The only thing we can control is how we respond to challenges</li><li>How much attention should we pay to insulin resistance?</li><li>What is insulin, what is insulin resistance and how do you get it?</li><li>What’s the real deal about alcohol?</li><li>What other topics does Dr. Paul think we should dive into in the future?</li><li>The topics Gina would like to discuss in the future</li><li>Where to find Dr. Paul:</li></ul><p><a href=\"http://www.paulhrkalnd.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.paulhrkalnd.com</a></p><p>@drpaulhrkl</p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}