{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/6707f5a0f3f0d7a882e6ee6a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1728574296891-f37ed5b8-cf8b-4f7a-8352-57128824ee77.jpeg?height=200","description":"<p>Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for \"anyone who has ever felt less-than\" and \"for those who want to feel a little GOODER\".</p><p><br></p><p>You can find the full video hosted at:</p><p>https://www.facebook.com/groups/livymethodfall2024</p><p><br></p><p>Topics covered:</p><ul><li>A Quick Overwhelm: When things consume you more than they typically would.</li><li>The seasonality of stress and anxiety.</li><li>The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History.&nbsp;&nbsp;</li><li>The \"What-ifs\" that rob us of being present in the moment.</li><li>Anxiety as an outcome of our effort to try to control the uncontrollable.</li><li>SSCC: Stop, Slowdown, Connect, Compassion - A strategy for your Anxiety Toolkit.</li><li>Eye cupping and looking inward with a breath.</li><li>Breathing techniques to help slow down and get present-minded. Try them out to find what works for you!</li><li>Doing \"all the things\" and still finding time to microdose on breathing strategies to neutralize stress.</li><li>Microbiome health and the connections to our mental health and ability to manage stress and anxiety.</li><li>How eating a variety of foods and supplements can help improve gut health.</li><li>The Vagus Nerve - the highway between the gut and brain.</li><li>Kyle's favourite health &amp; wellness topics and tips to share.</li><li>How social media can create confusion and more doubt, even while being a forum for helping people.</li><li>A way to cut out the noise of the (mis)information on social media and retain your power.</li><li>Supporting circulation in the body using Creatine as a way to improve our energy and potentially our sex life.</li><li>A community of people supporting each other is a powerful antidote to anxiety and feeling unhinged.</li><li>Find Kyle online: Instagram: @itskyleb&nbsp;<a href=\"http://www.kylebuchanan.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">www.kylebuchanan.ca</a>&nbsp;Podcast: feelgoodery&nbsp;</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}