{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/66fdb9ac2838c1aca5c146ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1727903739654-1a3ec317-16ea-4880-b068-7b9c9280502d.jpeg?height=200","description":"<p>Gina Livy's Facebook Live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.</p><p><br></p><p>You can find the full video hosted at:</p><p>https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p><p><br></p><p>Topics covered:</p><ul><li>What F word do you use to describe this season?</li><li>No protection, no problem - a lesson on mindfulness</li><li>Love it or leave it: Stress &amp; Sleep Strategies&nbsp;&nbsp;</li></ul><p><br></p><p>To learn more about The Livy Method, and our Maintenance &amp; Mindfulness group, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}