{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/66f186ec6f9d68541bdd1f08?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 15 - Fall 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1727104505505-997069de-7863-4eb6-97e6-fdbca2e761d0.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2024</p><p><br></p><p>Topics covered:</p><ul><li>Let’s Talk Consistency and Maximizing</li><li>Maximizing and all the other things you can do besides the basics</li><li>Enjoying life while following the Program and working toward your goals</li><li>Gina is writing a book!&nbsp;</li><li>The evolution of diets. How you lose weight is so important for sustainability</li><li>How to navigate the Program when sick</li><li>Gina’s Travel Tips - Make choices that make you feel good</li><li>Why fluctuations on the scale are normal and expected</li><li>Tips for Breastfeeding Moms</li><li>You’re not going to gain weight while following The Program</li><li>Take time to reflect on how you feel about the choices you made</li><li>Atomic Habits by James Clear is a great compliment to The Program</li><li>Your body is on your side and always communicating with you</li><li>Following the Program while navigating weekends</li><li>How to get the scale moving? Maximize, maximize, maximize!</li><li>Join us tomorrow for Dr. Paul Hrkal</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}