{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/66e8425e7c94296676fb5261?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 8 - Fall 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1726496640985-05e0ed78-f9e3-4fb1-8a48-3ebb990a7b01.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2024</p><p><br></p><p>Topics covered:</p><ul><li>A review of the focus for Week 1 - the sooner you can be consistent, the better</li><li>We aren’t even trying to lose weight yet</li><li>Eating cake on your birthday is not what caused you to gain weight</li><li>Dr. Beverley &amp; Dr. Deena are joining us this week</li><li>How to navigate situational change and make time for yourself</li><li>How nighttime snacking can affect your sleep</li><li>Is it self-sabotage or is it detox?</li><li>What losing weight on The Livy Method looks like</li><li>Have the treat but don’t throw away the whole day</li><li>The reasons why we self-sabotage and what you can do about it</li><li>How fear can impact your weight loss journey</li><li>Allergic to nuts/seeds? Here are your alternatives</li><li>Weight loss takes effort and you have to be open to making change</li><li>How The Livy Method can be a complement to Ozempic</li><li>How are you showing up for yourself this week?</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}