{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/667993a3c7971cc9bf8219a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1719243566883-a7e718ac08ac1507e011cd237855efbd.jpeg?height=200","description":"<p>In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya &amp; Co.).</p><p><br></p><p>You can find the full video hosted at:</p><p>https://www.facebook.com/groups/livymethodspringsummer2024</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Tanya Gelsomino and her weight loss story.&nbsp;</li><li>Faking until you make it - Embracing your changing body by showing up the way you want to be.&nbsp;</li><li>Individual style: why style is meant to be comfortable and bring you joy.&nbsp;</li><li>Social Influencers: Follow the people who inspire you and have the same body type.&nbsp;</li><li>Too loose, too tight - Finding your happy medium.&nbsp;</li><li>Shop your closet first! How calmness can come from a decluttered closet.&nbsp;</li><li>Tips for curating your closet: start fresh and&nbsp;simplify!&nbsp;</li><li>Make a list: choose basics, neutrals, and stretchy staples to dress your changing body through weight&nbsp;loss.&nbsp;</li><li>How do you want to feel? Finding the fun in shopping for clothes that bring you&nbsp;joy!&nbsp;</li><li>Clothing should fit you, not the other way around!&nbsp;</li><li>Can I help you? Being open to the support that store service can offer you when you shop.&nbsp;</li><li>The New You: handling comments from others on how&nbsp;you've&nbsp;changed.&nbsp;</li><li>Dopamine Dressing - getting&nbsp;to&nbsp;comfortable,&nbsp;confident, sexy, and joyful in our style and presentation to the world!&nbsp;</li><li>Bang for your buck - shopping your friend's closet, thrift stores and other options as you dress your changing body.&nbsp;</li><li>Start the day well - we can choose how we want to feel.&nbsp;</li><li>Find Tanya online and on socials:&nbsp;<a href=\"http://yayaco.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">yayaco.ca</a>&nbsp;Instagram: @yaya_co and @tanya_nicole_0033&nbsp;</li><li>Shopping is free! You can enjoy the process and&nbsp;don't&nbsp;have to feel pressure to&nbsp;buy!&nbsp;</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}