{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/66549de9f9a4840012800848?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 36 - Spring/Summer 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1716820946231-31d9b7187d6cbba50cc168d7909fd35a.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodspringsummer2024</p><p><br></p><p>Topics covered:</p><ul><li>You can’t mess this up as long as you keep showing up!</li><li>Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look like</li><li>Details on our&nbsp;BIG \"F\"ING SALE&nbsp;– One Day Only!</li><li>The 4 Stages of Finally &amp; Forever - moving onto maintenance</li><li>Supporting your Body in Detox - keep that scale moving!</li><li>Downsizing One Last Time - another opportunity coming next week</li><li>Navigating the Facebook Support Group – how to access the daily lives</li><li>The importance of understanding your hunger signals and cues - what does satisfaction feel like for you?</li><li>Understanding the why behind your scale bouncing up and down</li><li>Be proud for being here, reflect on what you have accomplished and look for areas you can maximize</li><li>Rewiring and reconnecting with your body, your body is on your side!</li><li>Maintaining and sustaining your weight</li><li>Normalizing life smacking us in the face and showing up as best you can</li><li>Gina and her entire team are here for you and want you to reach your Finally &amp; Forever weight loss goals</li><li>Hormones, stress and sleep – the connection between the three, stay tuned for upcoming conversations</li><li>The Messy Middle - learning what you’ve been through and what you need to do to reach your goals</li><li>Navigating bowel movement changes – supplements that can help</li><li>Secondary Supplements – what to take, benefits - stay tuned for upcoming conversations!</li><li>Start noticing your non-scale victories!</li><li>The Maintenance &amp; Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?</li><li>The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateaus</li><li>Celebrate being here this week. If you stepped away, just keep coming back!</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}