{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/6643783fc29cb3001273f345?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 23 - Spring/Summer 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1715697263073-db62ee1c72d78f16f519d54e1ed1a99f.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodspringsummer2024</p><p><br></p><p>Topics covered:</p><ul><li>What is Mindfulness?</li><li>Learning to find joy in new connections with food.</li><li>Making meals and snacks as nutrient-rich as you can</li><li>Your skin and the connections to our digestion and detoxification process.</li><li>Dealing with cravings during the menstrual cycle.</li><li>Falling back into old habits when life hits you hard with stress.</li><li>Normalizing the journey of weight loss by honouring your feelings.</li><li>How to make this the last diet you will ever do by looking for the proof in your non-scale victories.</li><li>Being proud of the work you are doing to prioritize yourself with The Livy Method.</li><li>Detours! Why it’s important to keep moving forward toward your destination!</li><li>Celebrating members in our 100+ Club!</li><li>Moving forward through troubles and challenges by showing up even when it is hard</li><li>Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.</li><li>Aging and living well: What does healthy mean to you?</li><li>Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!</li><li>Follow the program, honour the feels</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}