{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/6633aa8228201200122f57f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Past Diet Experience and Expectations with Dr. Beverley David - Spring/Summer 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1714661111569-bc20731bec7012d81717750a5abb2e40.jpeg?height=200","description":"<p>In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.</p><p><br></p><p>You can find the full video hosted at:</p><p>https://www.facebook.com/groups/livymethodspringsummer2024</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Dr Beverley, Clinical Psychologist</li><li>Food issues and associations - the effects the diet industry has had on us</li><li>Why it’s difficult to make change - understanding how change makes us feel</li><li>Learning to trust again - after the diet industry has broken our trust</li><li>Dealing with the scale and its effects on our thoughts</li><li>Assessing how you’re feeling at each step along the way</li><li>Utilizing Catch It, Cancel It, Correct It to redirect negative thoughts</li><li>Feeling worthy&nbsp; - do we feel deserving of success?</li><li>Having “all the things”, still not feeling worthy and where imposter syndrome comes in</li><li>Quote from Mary Morrissey </li><li>Addressing past traumas and focusing on the here and now</li><li>Prioritizing yourself now - how to ground yourself</li><li>The Livy Method is so much more than what to eat and when, it’s about honouring how we feel</li><li>Where to find Dr Beverley - <a href=\"http://www.yourpsychologycentre.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourpsychologycentre.ca</a> @drdrbeverley</li><li>Dr Beverley’s final words - the struggle is worth it. Be calm, kind and compassionate.</li></ul><p><br></p><p>Find Dr. Beverley:</p><p><a href=\"https://www.yourpsychologycentre.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.yourpsychologycentre.ca/</a></p><p>@drdrbeverley</p><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}