{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/661572b8ecab3b0016167c12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 71 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1712681484913-8ba6056a8e6be0e81d5f0f5c583d7b4f.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>What makes The Livy Method different?</li><li>Introducing Back on Track to help your body recover from indulgences</li><li>Implementing Back on Track for as long as you need to FEEL back on track</li><li>Following through, showing up for yourself and finishing this process strong</li><li>Identifying&nbsp;your pain points so you can figure out what you need to set yourself up for success</li><li>Visualizing your whole day and setting your intentions in the morning</li><li>End of day reflections to identify areas that you could level up tomorrow</li><li>Try setting an alarm to check in with yourself&nbsp;mid-day, before things typically fall apart for you</li><li>Back on Track is about how you FEEL, not about waiting until the scale comes back down</li><li>Sickness protocol versus Back On Track and when to use them&nbsp;&nbsp;</li><li>Recognizing when you are using food to cope</li><li>Are you validating your emotions by trashing yourself? And how is that working for you?</li><li>Gaining some self-awareness of your body's needs and taking stock of where you are at in your life</li><li>The key to being successful is just to keep showing up for yourself and getting in tune with your body's needs</li><li>Back On Track is about calming the body after your indulgences, to FEEL like you are back on track</li><li>Your weight can be up but on its way down at the same time</li><li>Keeping your indulgences few and far between while trying to lose weight</li><li>The cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weight</li><li>Do you have a cycle of indulgences and utilizing Back on Track? and what that could mean</li><li>What language and conversation are you bringing to this process for yourself? Are you taking an active role?</li><li>Are you focusing too much on the scale? what changes are happening that you may not be noticing</li><li>If you are doing all the things and the scale is not moving, it may be time to investigate</li><li>Troubleshooting: Dig deeper, level up more, and investigate where you are at</li><li>When you go to your doctor to investigate, arm yourself with all the things that you are doing</li><li>Be your own biggest cheerleader</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}