{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/66102d09af43680016e5ef7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 22 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1712335888927-fa77ff5f00ae679e845c107661bbaf07.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>It’s Week 3 and we haven’t even tried to lose weight yet</li><li>Using the 4 Steps of Mindful Eating to get in tune with your portions</li><li>How was your weekend?</li><li>What is your mindset? Are you missing the point of The Livy Method?</li><li>We’re talking sleep with our guest experts this week</li><li>The difference between the scale being up and gaining weight</li><li>If the scale is up after the weekend, it’s time to have a real conversation with yourself</li><li>Building the mind-body connection takes practice</li><li>Have you read the Science Saturday posts yet?</li><li>The 3 reasons why people gain weight back</li><li>Resistance training and menopause</li><li>The goal is to get to a place where you can indulge and move forward</li><li>The importance of owning your decisions and reflecting</li><li>You don’t have to like it- do it anyway- embrace being uncomfortable</li><li>The importance of looking at the big picture and using the Maximizing Your Efforts checklist</li><li>Going deeper and examining the reasons behind your behaviour</li><li>Week 3 is not the time to worry about the scale</li><li>Why we want plateaus</li><li>There is so much to be learned from indulging</li><li>Working through your issues and associations instead of avoiding them</li><li>Why Week 3 is exciting</li><li>There is still lots to learn</li><li>We are having a Hot Flash sale Feb. 5th</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}