{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc46bb20f30d0016e6c7a7/660f0aac36352400168a5c47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 2 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc46bb20f30d0016e6c7a7/1712261610505-a75c1c44657861d3a7c0fd07402f84f9.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>There are many resources for you including our Companion Book, now available on Amazon.</li><li>Ask all of the questions you have! We are here to help you!</li><li>Let's talk about the timing of meals and snacks while following the Food Plan.</li><li>Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!</li><li>If you are using the scale, use it every day or not at all. Here's why....</li><li>Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?</li><li>We have posts and amazing guest experts coming up to discuss hormonal changes.</li><li>When is it best to exercise?</li><li>Working long and varied hours? We have a post up today designed for shift workers!</li><li>It doesn't have to be \"all or nothing.\" Make a plan for yourself!</li><li>Progress over perfection is the way to go!</li><li>Looking for member shares? Check out the #livylosers group on Instagram!</li><li>Non-scale victories are all the amazing things you achieve off of the scale!</li><li>Let's talk about some of the benefits of whole foods over liquid nutrients.</li><li>How to make breakfasts nutrient rich and give you sustaining energy for the day!</li><li>Water and other fluids count and make a big difference in how you feel!</li><li>Exercise and movement are beneficial for a variety of reasons.</li><li>Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.</li><li>We have the best guest experts and we're going to get into it with them!</li><li>What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.</li><li>Join us in the Facebook Support Group and ask any and all of your questions!</li><li>Visit our website for more information&nbsp;<a href=\"http://www.ginalivy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ginalivy.com</a>. Any administration questions, email:&nbsp;<a href=\"mailto:weighloss@ginalivy.com\" rel=\"noopener noreferrer\" target=\"_blank\">weighloss@ginalivy.com</a>&nbsp;and tech issues:&nbsp;<a href=\"mailto:techsupport@ginalivy.com\" rel=\"noopener noreferrer\" target=\"_blank\">techsupport@ginalivy.com</a>.</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}