{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65fc0f888c676f0016857a2f/66602871e177f100127a72be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Baboy Reflex to Galaw Mindset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65fc0f888c676f0016857a2f/1717577742502-086431f5bf3f13831cacf8d3e807754c.jpeg?height=200","description":"<p>We wrap this two part episode with Coach Sid with some practical tips on how to incorporate movement to our lifestyle</p><p><br></p><p>Instagram: https://www.instagram.com/asabello/ </p><p>TikTok: <a href=\"https://www.tiktok.com/@ardy.abello\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@ardy.abello</a></p>","author_name":"Ardy Abello"}