{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"4 Key Strategies to keep Your Screen Time low","description":"

Ever struggled with keeping your screen time in check or worried you can't maintain good habits long term? This episode is just for you! I share four powerful mental strategies that have helped me personally: remembering your 'why,' viewing changes as experiments, celebrating small successes, and managing expectations. Inspired by books like 'Digital Minimalism,' I explain how to make sustainable changes to improve your daily life. Tune in for practical tips and words of encouragement to help keep you on track!


00:00 Introduction: Overcoming Screen Time Challenges

00:48 Four Key Principles for Sustaining Habits

00:53 Principle 1: Remembering Your Why

02:18 Principle 2: Seeing Things as Experiments

04:15 Principle 3: Celebrating Your Successes

05:15 Principle 4: Keeping Expectations in Check

06:43 Final Encouragement and Resources


Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb


https://julianmerten.com


Indistractable (affiliate link):

https://amzn.to/49JxJWN

Digital Minimalism (affiliate link):

https://amzn.to/3BK9gnL


Subscribe to the podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672

Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ

YouTube: https://www.youtube.com/@TheDoubtlessPodcast

Any other platform: https://tr.ee/3MHHg8X67v

","author_name":"Julian Merten"}