{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f86bb9f4d679001680b03e/6750b0c151af627401d1621b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emotions Keep You Glued To Your Phone: Here Is How To Stop Your Phone Addition | Part 4 of 5 | TDP","description":"<p>In this episode, I open up about my struggles with phone addiction and share effective strategies to regain control over our emotions. We'll explore why emotions trigger our phone usage and discuss practical tools like breathing exercises and physical activities to manage these triggers. By understanding our emotional responses, we can develop healthier coping mechanisms and minimize our reliance on our phones. Tune in to learn how to use your breath to relax, the power of movement, and get ready for the next part of our series on maintaining these positive changes long-term.</p><p><br></p><p>00:00 Introduction: The Lab Rat Analogy</p><p>00:36 Understanding Emotional Triggers</p><p>01:36 The Phone as a Coping Mechanism</p><p>03:38 The Role of Emotions in Our Behavior</p><p>05:03 The Impact of Modern Society on Our Emotions</p><p>06:31 Recognizing and Addressing Phone Addiction</p><p>07:51 Breathing Techniques for Emotional Management</p><p>13:17 Physical Activities to Release Emotions</p><p>16:40 Conclusion and Next Steps</p><p><br></p><p>Connect with Julian:</p><p>https://www.linkedin.com/in/julian-merten/</p><p>Insight Timer:</p><p>https://insig.ht/FIJcebjexNb</p><p>Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days</p><p>https://insig.ht/EGKAc6QnyNb</p><p><br></p><p>Info about my coaching:</p><p><a href=\"https://julianmerten.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://julianmerten.com/coaching</a></p><p><br></p><p>Subscribe to the podcast here:</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672</p><p>Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ</p><p>YouTube: https://www.youtube.com/@TheDoubtlessPodcast</p><p>Any other platform: https://tr.ee/3MHHg8X67v</p>","author_name":"Julian Merten"}