{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f86bb9f4d679001680b03e/673e30ca93bec8617f4c3b51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Essentials to Break Free from Social Media and Phone Addiction","description":"<p>In this episode, we dive into five powerful tools to help you cut down on phone time and break habitual phone use. We discuss the principle of friction and how increasing it can deter phone use, starting with deleting unnecessary apps. We go on to share personal experiences and introduce other strategies like phone-free zones, eliminating notifications, and setting app limits. Stay tuned for next week's episode on dealing with emotions that drive phone addiction.</p><p><br></p><p>00:00 Introduction and Purpose</p><p>01:04 Understanding Friction and Phone Habits</p><p>03:58 Tool 1: Deleting Unnecessary Apps</p><p>06:53 Tool 2 &amp; 3: Phone-Free Zones and Times</p><p>07:43 Tool 3: Eliminating Notifications</p><p>08:55 Tool 4: Setting App Limits</p><p>10:27 Commitment and Experimentation</p><p>12:47 Conclusion and Next Steps</p><p><br></p><p>Connect with Julian:</p><p>https://www.linkedin.com/in/julian-merten/</p><p>Insight Timer:</p><p>https://insig.ht/FIJcebjexNb</p><p>Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days</p><p>https://insig.ht/EGKAc6QnyNb</p><p><br></p><p>Info about my 1-1 coaching:</p><p><a href=\"https://julianmerten.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://julianmerten.com/coaching</a></p><p><br></p><p>Subscribe to the podcast here:</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672</p><p>Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ</p><p>YouTube: https://www.youtube.com/@TheDoubtlessPodcast</p><p>Any other platform: https://tr.ee/3MHHg8X67v</p>","author_name":"Julian Merten"}