{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f86bb9f4d679001680b03e/672bb97c7d34ea8eee890d15?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Motivation: The Key to Break Your Phone Addiction for Good | Part 2 of 5","description":"<p>Ever felt the cycle of wanting change but slipping back into old habits? You're not alone! Join me, a coach &amp; psychologist, in this episode where I share my personal journey of overcoming screen addiction and offer powerful techniques to sustain motivation. Learn how I identified the negative impacts, created a compelling vision for my life, and discovered the tools that helped me regain control over where I spend my time. Ready to break free from your phone's grip? Tune in now!</p><p><br></p><p>00:00 Introduction: The Struggle with Change</p><p>00:56 Understanding Motivation and Sustaining Change</p><p>01:42 Personal Story: A Turning Point in Peru</p><p>03:44 Identifying Negative Consequences</p><p>07:53 Creating a Vision for Positive Change</p><p>10:08 Imagining Your Ideal Day</p><p>15:02 Conclusion and Next Steps</p><p><br></p><p>Connect with Julian:</p><p><a href=\"https://www.linkedin.com/in/julian-merten/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/julian-merten/</a></p><p>Insight Timer:</p><p><a href=\"https://insig.ht/FIJcebjexNb\" rel=\"noopener noreferrer\" target=\"_blank\">https://insig.ht/FIJcebjexNb</a></p><p>Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days</p><p><a href=\"https://insig.ht/EGKAc6QnyNb\" rel=\"noopener noreferrer\" target=\"_blank\">https://insig.ht/EGKAc6QnyNb</a></p><p><br></p><p>Info about 1-1 Coaching: </p><p><a href=\"https://julianmerten.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://julianmerten.com/coaching</a></p><p><br></p><p>Subscribe to the podcast here:</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672</p><p>Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ</p><p>YouTube: https://www.youtube.com/@TheDoubtlessPodcast</p><p>Any other platform: https://tr.ee/3MHHg8X67v</p>","author_name":"Julian Merten"}