{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f86bb9f4d679001680b03e/67198987e16fb75ed5cec51d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Being Glued to Your Phone | Part 1 of 5 ","description":"<p>Ever feel like your phone is taking over your life with endless scrolling and constant notifications? Tune in as a psychologist guides you through the maze of screen addiction and introduces BASE, a powerful framework for better phone habits. This episode is all about self-awareness: track when you grab your phone, the apps you can't resist, and the emotions behind it all. Discover how to identify your phone habits and emotional triggers to start transforming your relationship with your devices. Ready to reclaim your time and focus? Let's get started!</p><p><br></p><p>00:00 Introduction: The Phone Habit Dilemma</p><p>00:45 The Impact of Screen Addiction</p><p>01:16 Psychological Insights and Personal Journey</p><p>02:18 Introducing the BASE Framework</p><p>03:10 Step 1: Awareness and Boot Up</p><p>08:42 Step 2: Application Usage</p><p>10:03 Understanding Your Screen Time</p><p>10:52 The Role of Emotions in Phone Usage</p><p>11:19 Tracking Your Emotions</p><p>11:56 Coping Mechanisms and Habits</p><p>13:07 The Importance of Tracking</p><p>14:13 Preparing for Change</p><p>15:54 Action Steps and Homework</p><p>17:42 Final Thoughts and Next Steps</p><p><br></p><p>Connect with Julian:</p><p><a href=\"https://www.linkedin.com/in/julian-merten/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/julian-merten/</a></p><p>Insight Timer:</p><p><a href=\"https://insig.ht/FIJcebjexNb\" rel=\"noopener noreferrer\" target=\"_blank\">https://insig.ht/FIJcebjexNb</a></p><p>Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days</p><p><a href=\"https://insig.ht/EGKAc6QnyNb\" rel=\"noopener noreferrer\" target=\"_blank\">https://insig.ht/EGKAc6QnyNb</a></p><p><br></p><p>1-1 Coaching:</p><p><a href=\"https://julianmerten.com/coaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://julianmerten.com/coaching</a></p><p><br></p><p>Subscribe to the podcast here:</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672</p><p>Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ</p><p>YouTube: https://www.youtube.com/@TheDoubtlessPodcast</p><p>Any other platform: https://tr.ee/3MHHg8X67v</p>","author_name":"Julian Merten"}