{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f73a9f8c140200189f91e7/6669f9162868cb00111435d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#010 - Fitness Influencers are Lying to You - Steve Hochman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65f73a9f8c140200189f91e7/1718221065912-bd387b73da414a9b5415f2955cdc66e0.jpeg?height=200","description":"<p>My guest today is Steve Hochman</p><p>He is a Fitness and Personal Development Coach and is the Co-founder  of one of the world’s largest boot camp fitness franchises (Fit Body Boot Camp)</p><p>Keeping fit and losing weight has never been more confusing with conflicting information about different diets and exercise - it's hard to keep track</p><p>Expect to learn:</p><p>-\tWhy you shouldn’t overly obsess over calories</p><p>-\tThe importance of the glycemic index and why not many people are aware of it</p><p>-\tHow fitness influencers fool you with their absurd workouts</p><p>-\tHow to motivate yourself to stay fit</p><p>And a whole lot more</p><p>For anyone struggling for motivation to get fit, this is for you</p><p><br></p><p>More of Steve Hochman:</p><p>Instagram: https://www.instagram.com/stevehochman.driven/</p><p>TikTok: https://www.tiktok.com/@stevehochman</p><p>Youtube: @SteveHochman</p><p><br></p><p>Find me on socials:</p><p>Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2A</p><p>Instagram: https://www.instagram.com/ishaan.makingofaman/</p><p>TikTok: https://www.tiktok.com/@ishaan.makingofaman</p><p><br></p><p>Intro/Outro music from #InAudio: https://inaudio.org/</p><p>Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction</p>","author_name":"Ishaan Kotecha"}