Do you find yourself stuck in the cycle of restricting, feeling out of control around food, then promising to “start again Monday”? In this episode, I talk through my perspective as a coach on binge eating, food guilt and the pressure to eat perfectly. We cover the restriction and compensation cycle, when calorie tracking may be adding more stress, the “I’ve ruined it” mindset, and what progress can look like beyond the scales.
I also discuss where coaching fits and when support from an eating disorder professional is needed. An honest conversation about understanding your patterns, asking for help and learning to approach yourself with less judgement.
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