{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/6a9e51d33559f1747844c0f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6. Why you're training hard but not seeing results...","description":"<p>Training hard but still not seeing results? In this episode, I’m breaking down why simply showing up and sweating isn’t always enough. We talk about training with structure, progressive overload, nutrition, recovery, consistency and the common mistakes that could be holding back your progress.</p><p><br></p><p>If you feel like you’re doing everything right but nothing is changing, this episode is for you.</p><p><br></p><p>Follow Revive on IG; <a href=\"https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&amp;utm_source=qr</a></p><p>Join Revive's VIP CLUB; <a href=\"https://revive-cosmetics.myklpages.com/l/Y7zYgx\" rel=\"noopener noreferrer\" target=\"_blank\">https://revive-cosmetics.myklpages.com/l/Y7zYgx</a></p><p>Follow Hannah on IG; <a href=\"https://www.instagram.com/hhannahfit/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/?hl=en</a></p><p>Apply for Online Coaching; <a href=\"https://linktr.ee/empoweredbyhannah\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/empoweredbyhannah</a></p><p>Follow the Podcast on ig; <a href=\"https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&amp;utm_source=qr</a></p>","author_name":"Hannah Marshall"}