In this episode, I’m talking about when healthy habits start becoming unhealthy, when training feels like punishment, food starts coming with guilt, rest days make you anxious, and your routine starts controlling your life instead of supporting it.
We talk about perfectionism, food rules, body image, exercise guilt, social isolation and the difference between having structure and becoming obsessed with it. Because healthy behaviours don’t always mean you have a healthy relationship with those behaviours. Health should make your life bigger, not smaller.
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