Nutrition doesn’t need to be complicated.
In this episode, we’re talking about the basics that actually matter, protein, carbs, fats, maintenance calories, hydration, fibre and sustainable calorie intake.
We also chat about the binge restrict cycle, enjoying a social life without guilt, and why your nutrition should fit your life rather than control it. The goal isn’t perfection. It’s consistency and creating an approach you can actually stick to.
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