{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/678dc37ffc105e4d36249222?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"33. How to switch your mentality to smash your goals!","description":"<p>On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded people in crucial. Lastly, we talk about embracing fear, celebrating small wins, and stepping outside your comfort zone to achieve your goals. Hope you love! </p><p><br></p><p>Follow the pod on ig: <a href=\"https://www.instagram.com/empoweringyoupod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/</a></p><p>Follow Hannah on ig: <a href=\"https://www.instagram.com/hhannahfit/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/?hl=en</a></p>","author_name":"Hannah Marshall"}