{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/6779118f598149a3f9192f33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"32. Why I took a break...","description":"<p>On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love! </p><p><br></p><p>Follow the pod on ig: <a href=\"https://www.instagram.com/empoweringyoupod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/</a></p><p>Follow Hannah on ig: <a href=\"https://www.instagram.com/hhannahfit/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/</a></p>","author_name":"Hannah Marshall"}