{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/6703b0ebc88f09c3e0e5e5c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"30. How to declutter your brain! Pep talk 2! ","description":"<p>On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love!</p><p><br></p><p>Follow the pod on ig: <a href=\"https://www.instagram.com/empoweringyoupod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/</a></p><p>Follow Hannah on ig: <a href=\"https://www.instagram.com/hhannahfit/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/</a></p>","author_name":"Hannah Marshall"}