{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/66e0284de74052106ef6eac8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"26. How your \"grind mentality\" is toxic!!!","description":"<p>On today's episode we talk about how your \"grind mentality\" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love! </p><p><br></p><p>Care Bag 21st Fundraiser; <a href=\"https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser</a></p><p>Follow the pod on ig: <a href=\"https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D</a></p><p>Follow Hannah on ig: <a href=\"https://www.instagram.com/hhannahfit/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/</a></p><p><br></p><p><br></p>","author_name":"Hannah Marshall"}