{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/66c2d73abc2cd0e169080d75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"23. How to maximise your motivation; intrinsic vs extrinsic ","description":"<p>What will be covered not today's episode;</p><ul><li>what intrinsic motivation is </li><li>what extrinsic motivation is </li><li>the positive and negatives of both of these </li><li>when to use these two different types of motivation in your life </li><li>how to maximise motivation in your life </li></ul><p>Hope you love! </p><p><br></p><p>Follow the pod on ig: <a href=\"https://www.instagram.com/empoweringyoupod/?locale=en_AE%202\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/?locale=en_AE%202</a></p><p>Follow Hannah on ig: <a href=\"https://www.instagram.com/hhannahfit/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/?hl=en</a></p>","author_name":"Hannah Marshall"}