{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/66b08c40af99592b533090e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"21. How to heal from narcissistic abuse during your childhood","description":"<p>On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love!</p><p><br></p><p>Follow Hannah on ig:  <a href=\"https://www.instagram.com/hhannahfit/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/?hl=en</a></p><p>Follow the pod on ig: <a href=\"https://www.instagram.com/empoweringyoupod/?locale=en_us\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/?locale=en_us</a> </p>","author_name":"Hannah Marshall"}