{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f6631f78cf730017693eed/66828b95b4551f12f49e863d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"16. How to start keeping promises to yourself NOW! Pep talk! ","description":"<p>Welcome to the first episode of pep talk! A shorter and more condensed episode for those with a shorter attention span. On today's episode we talk about how you can start keeping your promises to yourself NOW! We talk about self love, how to hold yourself to a higher standard and want to start respecting yourself! Hope you love! </p><p><br></p><p>Follow the poddy on ig: <a href=\"https://www.instagram.com/empoweringyoupod/?locale=en_AE%202\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/empoweringyoupod/?locale=en_AE%202</a></p><p>Follow Hannah on ig: <a href=\"https://www.instagram.com/hhannahfit/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhannahfit/?hl=en</a></p>","author_name":"Hannah Marshall"}