{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f55f3578cf730017470e6b/65f55f3dceba400018993448?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can The Carnivore Diet Slow Aging? Dr. Sarah Zaldivar on The Hart of Health Podcast E48","description":"<p>In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She&apos;s a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology &amp; Nutrition. In this episode, we discuss a variety of topics, including:<br/><br/>- Clearing acne<br/>- The carnivore diet<br/>-  Sugar addiction and binge eating<br/>- Slowing the aging process<br/>- Bodybuilding<br/>- Following your dreams<br/>- Marilyn Monroe&apos;s diet<br/>- Being multi-passionate<br/>- The fat acceptance movement<br/>- Topical skin treatments<br/>- Obstacle course racing<br/><br/>If you&apos;re struggling with food addiction, want to slow the aging process, or you&apos;re interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.<br/><br/>You can find Dr. Sarah Zaldivar online at:<br/><br/>Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivar<br/>https://www.instagram.com/dr.sarah.zaldivar/?hl=en<br/>Dr. Sarah Zaldivar YouTube: @dr.sarah.zaldivar<br/>https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ <br/>Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivar<br/>Dr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=en<br/><br/>The Hart of Health website: https://thehartofhealth.com/ <br/>The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... <br/>The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health<br/><br/>Timestamps:<br/><br/>0:00 Intro<br/>0:17 Clearing acne with a carnivore diet<br/>3:47 Sugar addiction and binge eating<br/>13:39 The fat acceptance movement<br/>19:09 What accelerates aging and how to slow aging<br/>36:36 Pursuing your dreams<br/>39:16 Topical skin treatments<br/>41:56 Fasting<br/>50:28 Obstacle course racing<br/>54:55 Bodybuilding<br/>58:37 The ideal body fat percentage<br/>1:04:23 Marilyn Monroe’s diet<br/>1:07:08 Feeding babies<br/>1:14:21 Learning and being multipassionate<br/>1:22:22 The obesity epidemic<br/>1:27:54 Traveling<br/><br/><br/></p>","author_name":"The Hart of Health"}