{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f50ce18c14020018557cb0/6ad83cec12d1ac4b5eefbcf8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP#155 Lil Pup vs The Big Dawg's","description":"<p>G’day legends!</p><p>Episode 154 is here, and this week we’ve got Rhys jumping in to fill Bam’s seat! We get stuck into Rhys’s fitness journey, talk training, the ups and downs of getting yourself in shape, and of course, plenty of banta along the way.</p><p><br></p><p>It wouldn’t be a Hard Yards episode without a few laughs, some questionable conversations, and the usual shit talk that somehow always gets out of hand.</p><p>So sit back, settle in, and smash play on another episode of the Hard Yards Podcast!</p><p><br></p><p><strong>MERCH:</strong> <a href=\"https://www.hardyardspodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.hardyardspodcast.com</a></p><p><br></p><p><strong>PATREON:</strong> <a href=\"https://www.patreon.com/cw/hardyardspodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/cw/hardyardspodcast</a>_</p><p><br></p><p><strong>EMAIL:</strong> <a href=\"mailto:hardyardspodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">hardyardspodcast@gmail.com</a></p><p><br></p><p>Smash play, ya bloody legends!</p>","author_name":"Hard Yards Podcast "}