{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f50ce18c14020018557cb0/69e1a5c8289eeb2c7bf59b46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP#120 Mark BAMBAM Flanagan, Did someone say BKFC","description":"<p><strong>Episode 120 is here and we’ve got a heavyweight in the building — Mark “Bam Bam” Flanagan joins the boys to talk all things BKFC.</strong> 🎙️🥊🍻</p><p>This week we dive into the world of bare knuckle fighting — the hits, the grit, and what it really takes to step into that ring. Bam Bam brings the stories, the insight, and the kind of no-nonsense energy you’d expect from someone living it firsthand.</p><p><br></p><p>The boys get stuck into the fight game, ask a few rogue questions, and somehow still manage to steer things into classic Hard Yards chaos.</p><p><br></p><p>👕 Still not rocking the good gear? Sort it out: <a href=\"http://www.hardyardspodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.hardyardspodcast.com</strong></a></p><p><br></p><p>🎧 Want the extra uncut carry-on? Patreon’s waiting: <a href=\"http://www.patreon.com/cw/hardyardspodcast\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.patreon.com/cw/hardyardspodcast</strong></a><strong>_</strong></p><p><br></p><p>💌 Got a question or yarn for the boys? Send it through: <strong>hardyardspodcast@gmail.com</strong></p><p><br></p><p>Smash play, crack a cold one, and step into the ring — <strong>Episode 120</strong> hits hard. 🔥🥊</p>","author_name":"Hard Yards Podcast "}