{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f3a7e10f24540016d20193/6632ec848205670012c999ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"how often do you push yourself? the space between comfort and discomfort | ep. 10","description":"<p>who are these polar plunge people and WHY are they doing it ???</p><p><br></p><p>~ more from us: https://www.instagram.com/pod.spacebetween/</p><p><br></p><p><br></p>","author_name":"Space Between"}