{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f31ce4eb260e001511b3cb/6645ea53629f090012580660?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"20 Things I've Learnt in my 20s","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65f31ce4eb260e001511b3cb/1715858215316-3a6d57fd466dccfb0362e10a69a9a4ba.jpeg?height=200","description":"<p>These 6 years of my 20s has been full of ups and downs, full of growth and full of change! So, lets reflect and discuss what I have learnt and what I am learning.</p><p><br></p><p>Topics include:</p><ul><li>Connecting with your younger self</li><li>What I eat in a day videos and my view of them</li><li>Expanding your comfort zone</li><li>Does everything really happen for a reason? </li><li>Being cautious of what you see on social media, especially the fitness community </li><li>The importance of self kindness and kindness towards others</li></ul><p><br></p><p>Sending lots of love, always!</p><p><br></p><p>If you have any episode ideas or would just like to have a wee chat, message me on IG!</p><p><a href=\"https://www.instagram.com/kale.themwith.kindness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kale.themwith.kindness/</a></p>","author_name":"Danielle Logan"}